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Date: Sunday, 27 July 2025
Time: 10-11:30am MADRID TIME ZONE (CET)
Location: Online via Zoom
Language: English
Looking for a natural way to reduce anxiety, calm your mind, and sleep better? Join our live online breathwork workshop designed to help you release stress and feel grounded—right from the comfort of your home.
In this 90-minute session, you'll learn simple and effective breathing techniques to:
Calm your nervous system
Relieve stress and anxiety
Support better sleep and digestion
Quiet the overactive “monkey mind”
Led by Marisa, a certified breathwork facilitator, this calm-focused workshop is perfect for beginners and experienced breathers alike.
Date: Sunday, 27 July 2025
Time: 10-11:30am MADRID TIME ZONE (CET)
Location: Online via Zoom
Language: English
Looking for a natural way to reduce anxiety, calm your mind, and sleep better? Join our live online breathwork workshop designed to help you release stress and feel grounded—right from the comfort of your home.
In this 90-minute session, you'll learn simple and effective breathing techniques to:
Calm your nervous system
Relieve stress and anxiety
Support better sleep and digestion
Quiet the overactive “monkey mind”
Led by Marisa, a certified breathwork facilitator, this calm-focused workshop is perfect for beginners and experienced breathers alike.